Be it for weight loss or good health in general, having a good diet is crucial. People whose diets are loaded with healthy foods are not only fit in terms of body structure, but they also remain safe from the risk of health problems. Moreover, a healthy diet ensures that the body gets all the nutrients it requires along with high levels of energy. For this reason, there is lot of emphasis put on creating an effective diet plan and fitness trainers and nutritionists alike have come up with versions of their own. But due to the sheer variety of diet plans on offer, it becomes difficult for people to choose and decide which plan is the best. Here is a look at the most effective and popular diet plans.
While originally thought to be a blood pressure control diet, the Dash diet has been proven by research to be one of the best diet plans on offer today. It is simple to follow yet the benefits it provides in terms of health are invaluable. The Dash diet involves eating healthy (lean protein sources, fruits, vegetables, etc) and shunning unhealthy eating habits. The reason why the Dash diet is so effective is the fact that it encourages the intake of nutrients such as potassium, calcium, fiber, and protein, which help fight high blood pressure levels. By steadying the blood pressure level, the Dash diet greatly reduces the risk of contracting heart problems and diabetes. Moreover, this diet has a high nutritional value meaning that apart from good health, it is beneficial for weight loss as well.
Inspired by the people living along the coast of the Mediterranean Sea, the Mediterranean diet provides an all encompassing guide to luxurious yet healthy living. Unlike a typical diet, this diet is not one that is adopted for a short period of time and for a certain purpose, rather it is more of a lifestyle choice that involves things like eating with the family and exercising on a regular basis. The Mediterranean diet comprises of consuming healthy foods such as olive oil, lean meat sources, fruits, vegetables, herbs, spices, and it is equally beneficial for both, a person’s health and weight loss. It is an extremely popular diet amongst dieters because the luxurious nature it allows means that there is hardly any restriction and people can enjoy delicious food while taking care of their health at the same time.
Created by nutritionist Barbara Rolls, the Volumetrics diet is another very effective and popular diet amongst dieters. It is different from other diets as unlike most diets, it does not restrict the amount of food consumed rather it is more concerned with the density of food. The thinking behind this diet is that people do not like to be forced to eat less therefore they should be allowed to eat as much as they want to. However, the diets of these people should consist more of low density foods instead of high density foods. This is because foods that are low in density contain fewer calories and fats, yet are high in volume. This makes them equally fulfilling meaning that people can eat the same amount as before without actually gaining weight.
A major reason why most diets fail to work is due to the lack of flexibility and choices they offer. Majority of diets comprise of strict eating rules and provide few options resulting in people finding it hard to follow these diets for a continued period of time. However, with the Weight watchers diet, the leverage in terms of choices means that dieters find it very likeable. The Weight watchers diet basically allots points to dieters and these dieters are not allowed to exceed the given points limit. After that, points are assigned to all types of food depending on their nutritional value and the duration it takes the body to burn it off. Fulfilling foods having a higher nutritional value are assigned lower points than foods whose nutritional value is very less. As a result, the diet makes sure that people are eating healthy and the flexibility ensures they have unlimited choices.
Jenny Craig diet
The Jenny Craig diet is one of the most effective and popular diets for losing weight. The diet makes use of basic science behind weight loss and involves restricting the amount of calories and fats. It also reduces the size of the meals.
The respective acts are done by providing dieters with prepacked meals that are delivered to their door step. T
hese prepacked meals are rich in all the essential nutrients and provide for a balanced diet. Moreover, the Jenny Craig diet is a personalized diet plan meaning that dieters get their own diet and exercise plan based on their body structure and needs.