Simple mistakes when dieting can waste your best efforts. One of the most common mistakes is to rely on crash diets. Aiming to lose as much as 10 pounds fast, people turn to a crash diet. Some fad diets call for nothing but cabbage soup or a grapefruit each day. The number of calories in these diets is often less than 1000 and the pounds do drop. But when you eat less, you are training your metabolism to slow down. So after the diet finishes you have a body which will burn calories slower than before, thus you usually regain weight after a crash diet.
Skipping breakfast sounds like an appealing way of cutting calories, but it can result in hunger for the rest of the day. This may prompt unplanned snacking at the office, eating supersized portions at lunch, making your overall calories intake on the high side. Eating a breakfast that is high in protein and fiber can reduce the feeling of hunger throughout the day. Studies have shown that people who eat breakfast every morning have a higher chance of maintaining a healthy weight.
Many people keep a good track of the calories in their meals but fail to account for the snacks eaten in between. Eating pretzels while you work or a slice of cake from the office party counts as mindless munching which can sabotage a well-planned diet. Note down everything you eat so you can keep a serious track and check of your calorie intake.
Mindless snacking can increase your waistline, while thoughtful snacking might help to achieve the opposite. People who eat several small meals and snacks a day can easily control their hunger and lose weight. Snacking helps to keep metabolism working faster, especially if your snacks are rich in protein. Nuts are a good source of protein and make for a good snack. Studies show that people who snack on nuts are often slimmer than those who do not.
Drinking too little water is one of the simplest diet blunders to fix. Water is very important for burning calories. If you let yourself become dehydrated then your metabolism slows down which means weight loss slows down. Studies have shown that adults who drink eight or more glasses of water per day burn more calories compared to those who drink less. Try adding a glass of water to every meal and snack.
Getting a good amount of calcium is very important as the body burns more fat when it gets sufficient calcium. So do not completely cut dairy foods from your diet.